Executive
&
Wellbeing Coach
" To lead yourself & others with influence & positive impact you must first understand what is aiding you & what is getting in your way.
Through skillful questioning coaching creates a trusting space for your deep inquiry & reflection supporting you to know
where to focus & how to move forward"
Sonya Davies
Coaching Applications
Leading Self
Career Transitions
Authentic Awareness
Impactful Communication
Professional Brand
Executive Wellbeing
Leading Others
Coaching & Developing
Effective Relationships
Teams & Alignment
Navigating Uncertainty
Building Resilience
Leading Systems
Strategic & Adaptive Thinking
Change & Influence
Decision & Problem Solving
Executive Presence
Empowering Belonging
Coaching Packages
Tailored support to match your needs, focus, and leadership stage
Sessions are typically 60 minutes, but 30-minute formats are also available by arrangement to suit your preferences
Discovery Program
(6 week)
For short-term clarity, decision-making, or immediate focus on a defined challenge or opportunity.
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1 x planning session
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3 x 1-hour coaching sessions
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Supporting tools, resources to apply and consolidate
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Access to coach between sessions
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Post program check-ins
Ideal for:
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Navigating a new role
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Addressing immediate challenges
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Planning for upcoming negotiations, conversations
POA
Impact Program
(26 week)
For leaders ready to activate vision, lead change, and deliver strategic results.
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1 x planning session
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12 x 1-hour coaching sessions
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Strengths & Values Assessments
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Supporting tools, resources to apply and consolidate
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Access to coach between sessions
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Post program check-ins
Ideal for:
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Leading change
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Navigating complexity
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Establishing executive presence
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Consolidating strategic thinking
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Coaching and developing
POA
Clarity Program
(14 week)
For deepening self-awareness, aligning purpose with direction, and navigating transitions with intention.
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1 x planning session
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6 x 1-hour coaching sessions
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Strengths & Values Assessments
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Supporting tools, resources to apply and consolidate
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Access to coach between sessions
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Post program check-ins
Ideal for:
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Navigating a career transition
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Aligning & motivating
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Launching & executing
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Connecting with purpose
POA
Sustainability Program
(52 week)
For sustained leadership effectiveness, wellbeing, and strategic growth over the long term.
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1 x planning session
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24 x 1-hour coaching sessions
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2 x 1-hour bonus sessions
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Strengths & Values Assessments
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Supporting tools, resources to apply and consolidate
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Access to coach between sessions
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Post program check-ins
Ideal for:
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C-suite or enterprise-level leadership roles
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Executives navigating ongoing complexity or transition
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Building a legacy of sustainable leadership
POA