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Executive,

Career

and

Wellbeing Coach

" To lead yourself & others with influence & positive impact you must first understand what is aiding you & what is getting in your way.

Through skillful questioning coaching creates a trusting space for your deep inquiry & reflection supporting you to know

where to focus & how to move forward"

Sonya Davies

How Can I Apply Coaching?

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Leading Self

Career Transitions

Authentic Awareness

Impactful Communication

Professional Brand

Executive Wellbeing

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Leading Others

Coaching & Developing 

Effective Relationships

Teams & Alignment

Adapting to Differences

Navigating Uncertainity

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Leading Business

Strategic & Adaptive Thinking

Change & Influence

Decision & Problem Solving

Executive Presence

Empowering Belonging

Individual Leadership & Career Coaching are:

  • Customised programs

  • Practical with insights and tools for sustained application

  • Focus on both your capacity and capability, enabling change that is reflected from your whole-person

  • Supports you to understand the relationship between your values and strengths, where they support you or get in your way

  • Aspirational but focused on realising opportunities

  • Focused on your authentic-self creating behavioural approaches that are positive for you and others

Coaching Program

Coaching Packages - Customised For You

Starting Out

x1 laser focused coaching session: 

  • x15 minute (no obligation) chemistry session – what is coaching, is it for me, coach/coachee fit

  • x1 hour coaching session

  • Supporting tools post session and check-in by coach

Ideal for:

  • Preparing for an interview

  • Challenging conversations

  • Time management

  • Delegation and empowerment

  • Making sense of what is happening right now

  • Determining steps for an urgent priority

  • Stress Management

POA

Impact Program

26-week coaching program: 

  • x30 minute (no obligation) chemistry session – what is coaching, is it for me, our fit 

  • x1 hour planning session

  • x12 hours of 1:1 coaching

  • Bonus x1 hour session for a practical & specific focus

  • Pre-coaching questionnaire to identify focus & fast track 

  • Weekly accountability partner 

  • Strengths & Values Assessment

  • Supporting tools, resources to apply and consolidate

  • Access to coach out of session

  • Post program check-ins

Ideal for:

  • Leading change and uncertainty

  • Solving complex problems

  • Building relationships

  • Establishing executive presence

  • Strategic planning and thinking

  • Coaching and developing others

POA

Discovery Program

6-week coaching program: 

  • x30 minute (no obligation) chemistry session – what is coaching, is it for me, our fit

  • x1 hour planning session

  • x3 hours of 1:1 coaching

  • Pre-coaching questionnaire to identify focus & fast track 

  • Weekly accountability partner 

  • Supporting tools, resources to apply and consolidate

  • Access to coach out of session

  • Post program check-ins

Ideal for:

  • An immediate goal or challenge on the near horizon

  • Starting a new role

  • Emerging career changes  

  • Navigating conflict

  • Planning a negotiation

  • Increasing productivity

POA

Immersive Program

52 week coaching program: 

  • x30 minute (no obligation) chemistry session – what is coaching, is it for me, our fit 

  • x1 hour planning session

  • x24 hours of 1:1 coaching

  • Bonus x2 hour session for a practical & specific focus

  • Pre-coaching questionnaire to identify focus & fast track 

  • Weekly accountability partner with regular  tracking

  • Strengths & Values Assessment

  • Supporting tools, resources to apply and consolidate

  • Access to coach out of session

  • Post program check-ins

Ideal for:

  • Leading change and projects

  • Long-term career positioning

  • Establishing partnerships

  • Sustaining desired behavioural shifts

  • Leading teams through restructures

  • Achieving aspired balance

POA

Clarity Program

14-week coaching program: 

  • x30 minute (no obligation) chemistry session – what is coaching, is it for me, our fit 

  • x1 hour planning session

  • x6 hours of 1:1 coaching

  • Pre-coaching questionnaire to identify focus & fast track 

  • Weekly accountability partner 

  • Strengths & Values Assessment

  • Supporting tools, resources to apply and consolidate

  • Access to coach out of session

  • Post program check-ins

 

Ideal for:

  • Navigating a career transition

  • Aligning and motivating teams

  • Stakeholder engagement

  • Knowing values and strengths

  • Launching an initiative

  • Developing presentation skills

  • Knowing self and purpose

POA

Book your free 30 minute Consultation with Sonya @ SED Solutions to explore your first steps in progressing

Your Executive, Wellbeing & Career Coaching
 
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